The Internal Family Systems Workbook for CPTSD (Paperback)

Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2026

1648487165 / 9781648487163

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Venditore AbeBooks dal 22 giugno 2007

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Paperback. Heal the pain of complex trauma, overcome feelings of shame, and find wholeness using an innovative parts-work approach.If you have complex post-traumatic stress disorder (CPTSD), you may experience intense emotions, anxiety, painful memories, negative self-image, and trouble building lasting relationships. You may feel like you aren't in control of your life's story, or that you're stuck or unable to heal and move forward. You might even worry that you'll never feel whole again. You should know that you are not alone, and healing is possible.Grounded in cutting-edge internal family systems therapy (IFS), this workbook offers an integrative "parts-work" approach to help you cultivate self-compassion, heal the invisible wounds of trauma, develop supportive relationships, and move beyond the negative stories you've created about yourself. You'll also find skills and practices to help you work through painful memories, prioritize your mental health, and feel more connected to yourself and others.With this gentle guide, you can: Gain a better understanding of complex traumaOvercome feelings of shame or low self-worthHeal the parts of yourself that have been woundedUnderstand your needs and make room for self-careEmbrace self-acceptance and improve self-esteemIf you've experienced repeated trauma in your life--whether from abuse, discrimination, bullying, abandonment, or violence--you should know that there are tools you can use to heal, grow, and move forward. This workbook can help light your path. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781648487163

Titolo
The Internal Family Systems Workbook for CPTSD (Paperback)
Autore
Sarah A. Saeger
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648487165
ISBN 13
9781648487163

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,53EUR 38,69
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