The Internal Family Systems Workbook (Paperback)

Richard Schwartz, PH.D.

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Lingua: inglese

Editore: Sounds True Inc, Louisville, CO, 2024

1649633114 / 9781649633118

Serie: Libro 2 di 5 - Sounds True Inner Workbooks

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 37,32

EUR 33,00 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a family of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. Youll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, You and all your parts are welcome here. An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Codice articolo 9781649633118

Titolo
The Internal Family Systems Workbook (Paperback)
Autore
Richard Schwartz, PH.D.
Editore
Sounds True Inc, Louisville, CO
Anno di pubblicazione
2024
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1649633114
ISBN 13
9781649633118
Serie
Libro 2 di 5: Sounds True Inner Workbooks

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,00EUR 39,24
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