The Interpersonal Problems Workbook

Lingua: inglese

Editore: New Harbinger Publications, US, 2013

1608828360 / 9781608828364

Serie: Libro 57 di 114 - New Harbinger Self-Help Workbook

Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK

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Venditore AbeBooks dal 11 giugno 2025

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Descrizione dell’articolo da parte del venditore

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.…

Codice articolo LU-9781608828364

Titolo
The Interpersonal Problems Workbook
Autore
Patrick Fanning, Matthew McKay
Editore
New Harbinger Publications, US
Anno di pubblicazione
2013
Condizione
New
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1608828360
ISBN 13
9781608828364
Peso dell'articolo
354 grammi
Serie
Libro 57 di 114: New Harbinger Self-Help Workbook

Rarewaves.com UK

London, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 11 giugno 2025

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 60 a 60 giorni lavorativiDa 60 a 60 giorni lavorativi
Primo articoloEUR 76,93EUR 118,36
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