A compelling introduction to the essential principles of the Buddhist way of life and what it means to be a Buddhist, this guidebook explaines why meditation is such a powerful tool for developing qualities such as inner peace, love, and patience.
Geshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight. He is a fully accomplished meditation master, an international teacher, and the author of 20 acclaimed books on Buddhism. He is the founder of more than 1,000 Kadampa Buddhist meditation centers and branches around the world.