An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)

Espie, Colin

ISBN 10: 1849016208 / ISBN 13: 9781849016209

Editore: Robinson, 2011

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Dati bibliografici

• Titolo: An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
• Editore: Robinson
• Data di pubblicazione: 2011
• Lingua: Inglese
• ISBN 10: 1849016208
• ISBN 13: 9781849016209
• Rilegatura: Paperback
• Condizione: Used; Very Good

Descrizione articolo

Riassunto

An invaluable introduction to overcoming sleeping problems from one of the UK's leading experts

Informazioni sull?autore

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.