An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being

Peter M. Wayne; PhD

ISBN 10: 1614011648 / ISBN 13: 9781614011644

Editore: Harvard Health Publishing, 2017

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1614011648I3N00

Riassunto:

Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life.

Dati bibliografici

Titolo: An Introduction to Tai Chi: A gentle ...
Casa editrice: Harvard Health Publishing
Data di pubblicazione: 2017
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket