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Titolo: Intuitive Eating, 4th Edition

Casa editrice: St. Martin's Essentials

Data di pubblicazione: 2020

Legatura: Brossura

Condizione: good

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Riassunto:

Da quando � stato pubblicato per la prima volta nel 1995, intuitive eating � diventato il libro di riferimento per ricostruire un'immagine corporea sana e fare pace con il cibo. Ci mostra che il problema non siamo noi; � che la dieta, con la sua enfasi su regole e regolamenti, ci ha impedito di ascoltare il nostro corpo. Scritto da evelyn tribole, ms, rd, ed elyse resch, due importanti nutrizioniste che sono le ideatrici di questo movimento, intuitive eating: 4th edition ti insegner�: * come rifiutare per sempre la mentalit� della dieta * come trovare soddisfazione nel tuo mangiare * come sentire i tuoi sentimenti con gentilezza * come onorare la fame e sentirti sazio * come seguire i dieci principi di intuitive eating * come raggiungere un nuovo e sicuro rapporto con il cibo e, in definitiva, con il tuo corpo * come crescere un mangiatore intuitivo

Informazioni sull?autore:

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
Nutrition Therapist
Author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food
Co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food

pronouns: she/her/hers

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Intuitive Eating, 4th Edition

Evelyn Tribole, MS, RDN; Elyse Resch, MS, RDN

Usato - Brossura

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