The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food

Resch MS RDN, Elyse,Tribole MS RDN, Evelyn

ISBN 10: 1684038286 / ISBN 13: 9781684038282

Editore: New Harbinger Publications, 2021

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Riassunto:

Building on the success of the evidence-based guide, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from "diet mentality," develop a positive body image, and-most importantly-stop feeling so distressed about food.

Informazioni sull?autore: Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA; with over thirty-nine years of experience specializing in Intuitive Eating, eating disorders, and Health at Every Size. She is author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal; and is coauthor of Intuitive Eating, now in its fourth edition, and The Intuitive Eating Workbook. She is also a chapter contributor to Handbook of Positive Body Image and Embodiment, and has published several journal articles, print articles, and blog posts. She conducts regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, AP Press, KFI Radio; and in The New York Times, Los Angeles Times, USA Today, and HuffPost, among others.

Resch is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity, with the belief that all bodies deserve dignity, and reconnecting with one&;s internal wisdom about eating. She supervises and trains health professionals, is a certifie eating disorder registered dietitian, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics.

Evelyn Tribole, MS, RDN, is author of ten books, and coauthor of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 125 studies to date. Her newest book is Intuitive Eating for Every Day. As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,100 Certified Intuitive Eating Counselors in twenty-four countries.

The media often seeks Tribole for her expertise, including The New York Times, CNN, NBC&;s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People. Tribole was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Tribole qualified for the Olympic Trials in the first ever women&;s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. You can find her on Instagram @evelyntribole.

Dati bibliografici

Titolo: The Intuitive Eating Card Deck: 50 ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2021
Legatura: cards
Condizione: Good