Intuitive Eating : A Workbook That Works With Tips to Increase Your Health (The Practical Guide to Develop Intuitive Eating)

Lingua: inglese

Editore: Chris David, 2022

1774857847 / 9781774857847

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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nach der Bestellung gedruckt Neuware - Printed after ordering - Intuitive eating is a self-care eating framework, which integrates instinct, emotion, and rational thought, intuitive eating is a weight-loss, evidence-based model with a validated assessment scale. Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. This idea of intuitive eating is for those who want to lose weight, and this is done by following the instructions of intuitive eating, which will lead to weight loss.You'll discover:The power of intuitive eating - how it can help youUncovering the relationship between self-esteem and eating disordersLearning about your body and its needsDebunking common diet and food mythsUnderstanding 'mindful eating' and how you can practice itThe importance of physical activity on your diet and mental healthAnd so much more!Embrace intuitive eating to heal your relationship with food and your bodyIntuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The intuitive eating guide to recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.

Codice articolo 9781774857847

Titolo
Intuitive Eating : A Workbook That Works With Tips to Increase Your Health (The Practical Guide to Develop Intuitive Eating)
Autore
Florence Poirier
Editore
Chris David
Anno di pubblicazione
2022
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1774857847
ISBN 13
9781774857847
Peso dell'articolo
213 grammi
Dimensioni
203x127x11 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 5 a 7 giorni lavorativiDa 7 a 10 giorni lavorativi
Primo articoloEUR 30,50EUR 30,50
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