Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness
Fink, Don
ISBN 10: 1599218577 ISBN 13: 9781599218571
Editore: Lyons Press, 2010
Usato
Paperback
Da
Half Price Books Inc., Dallas, TX, U.S.A.
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Descrizione:
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Riassunto:
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman?
Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run.
Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.
Included in this revolutionary guide is information on:
- The essential workouts
- The training cycle
Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run.
Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.
Included in this revolutionary guide is information on:
- The essential workouts
- The training cycle
- Core training
- 12-week training programs
- Effective time management
- The principle of gradual adaptation
- Effective heart-rate training
- Preparing with training races
- Proper technique
- Equipment tips
- Race and pre-race strategies
- Mental training
- Effective goal setting and race selection
- 12-week training programs
- Effective time management
- The principle of gradual adaptation
- Effective heart-rate training
- Preparing with training races
- Proper technique
- Equipment tips
- Race and pre-race strategies
- Mental training
- Effective goal setting and race selection
- Nutrition
- And much more
With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
- And much more
With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
Informazioni sull'autore:
Don Fink left his managing director position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the most successful Ironman triathletes and coaches.
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Dati bibliografici
Titolo: Be Iron Fit, 2nd: Time-Efficient Training ...
Casa editrice: Lyons Press
Data di pubblicazione: 2010
Legatura: Paperback
Condizione: Very Good
Edizione: seconda edizione