Ironman 70.3: Training for the Middle Distance: Ironman Edition
Henry Ash; Marlies Penker
ISBN 10: 1841263427 ISBN 13: 9781841263427
Editore: Meyer & Meyer Sport, 2011
Usato
Paperback
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Descrizione:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1841263427I4N00
Riassunto:
Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classic Ironman Triathlon. The Ironman 70.3 consists of a 1.2 mile swim, 56 miles of cycling and a 13.1 mile run. A particular highlight of this book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year round training recommendations. It also features advice on swimming, cycling and running training, equipment, strengthening and stretching, typical training errors, recover, self-motivating, performance testing and motivation tips, as well as anecdotes and emotional stores from competitions.
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Dati bibliografici
Titolo: Ironman 70.3: Training for the Middle ...
Casa editrice: Meyer & Meyer Sport
Data di pubblicazione: 2011
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket