The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness (Self-Help Book for Leaving Stress and Anxiety Behind and Finding Your Joy)

Roman, Kaia

ISBN 10: 1492648760 / ISBN 13: 9781492648765

Editore: Sourcebooks, 2017

Good condition ex-library book with usual library markings and stickers. Codice articolo 00102877247

Riassunto:

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward.

Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing―and lasted much longer than the initial monthlong project.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.
Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Informazioni sull?autore: Kaia Roman has a twenty-year background in public relations and marketing. She is currently a Mindfulness Teacher for elementary school students and a regular contributor to numerous mindfulness, happiness, and wellbeing blogs. She lives in Santa Cruz, CA.

Dati bibliografici

Titolo: The Joy Plan: How I Took 30 Days to Stop ...
Casa editrice: Sourcebooks
Data di pubblicazione: 2017
Legatura: Brossura
Condizione: Good