Jumper's Knee Recovery (Paperback)
Lingua: inglese
Editore: Independently Published, 2026
- Brossura
- Nuovo
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Venditore AbeBooks dal 12 ottobre 2005
Condizione: Nuovo
EUR 19,02
Quantità: 1 disponibile
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
Paperback. Is knee pain keeping you off the court, the trail, or the road? That nagging ache just below the kneecap-the one that flares up when you jump, run, squat, or climb stairs-has a name: patellar tendinopathy, better known as jumper's knee. And if you've tried resting it, icing it, and stretching it without lasting relief, you're not doing anything wrong. You've simply been given incomplete information. In Jumper's Knee Recovery, triple board-certified orthopedic surgeon and sports medicine specialist Dr. David Geier delivers the complete, evidence-based roadmap for overcoming one of the most commonly mismanaged injuries in sports medicine. Drawing on decades of clinical experience and the latest peer-reviewed research, Dr. Geier cuts through the confusion and marketing hype to show you exactly what works, what doesn't, and why. This is not another list of generic exercises. It's a step-by-step system that takes you from understanding your injury all the way through to returning to the activities you love-and staying there. Inside, readers will discover: Why rest alone won't fix jumper's knee-and the counterintuitive science of how tendons actually healA complete, phase-by-phase rehabilitation program, from acute pain relief through full return to sport, with clear exercises and progression criteriaHow to accurately assess and stage your injury using tools clinicians rely onAn honest, evidence-based review of every treatment option: braces, physical therapy, shockwave therapy, and injectionsThe truth about regenerative therapies like PRP and stem cell treatments-what the research really shows, beyond the hypeA clear framework for deciding whether surgery is right for you, and how to avoid the two most common decision-making trapsThe nutrition, sleep, and mindset factors that dramatically accelerate healing-and that most people completely ignoreA long-term maintenance plan to keep jumper's knee from ever coming backWritten in plain, accessible language, this guide is designed for a wide range of active people: high school and college athletes and their parents, recreational runners, cyclists, golfers, hikers, gym-goers, weekend warriors, and anyone whose active life has been sidelined by knee pain. Whether you're 15 or 70, whether you're a competitive athlete or someone who simply wants to move without pain, this book gives you the knowledge and tools to take control of your recovery. Grounded in guidelines and research from leading authorities in orthopedics, sports medicine, physical therapy, and sports science, Jumper's Knee Recovery empowers readers to make informed decisions, ask better questions, and participate actively in their own care. You don't have to accept knee pain as your new normal. Full recovery is possible-and it starts here. Disclaimer: This book is intended for general educational and informational purposes only. It is not medical advice and is not a substitute for diagnosis, evaluation, or treatment by a qualified healthcare professional. Readers should consult their physician or orthopedic surgeon before beginning any treatment or exercise program described in this book. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Codice articolo 9798186057970
- Titolo
- Jumper's Knee Recovery (Paperback)
- Autore
- Dr David Geier
- Editore
- Independently Published
- Anno di pubblicazione
- 2026
- Condizione
- new
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 13
- 9798186057970
- Serie
- Libro 20 di 30: Active Life Orthopedics Guides
That nagging ache just below the kneecap—the one that flares up when you jump, run, squat, or climb stairs—has a name: patellar tendinopathy, better known as jumper's knee. And if you've tried resting it, icing it, and stretching it without lasting relief, you're not doing anything wrong. You've simply been given incomplete information.
In Jumper's Knee Recovery, triple board-certified orthopedic surgeon and sports medicine specialist Dr. David Geier delivers the complete, evidence-based roadmap for overcoming one of the most commonly mismanaged injuries in sports medicine. Drawing on decades of clinical experience and the latest peer-reviewed research, Dr. Geier cuts through the confusion and marketing hype to show you exactly what works, what doesn't, and why.
This is not another list of generic exercises. It's a step-by-step system that takes you from understanding your injury all the way through to returning to the activities you love—and staying there.
Inside, readers will discover:
- Why rest alone won't fix jumper's knee—and the counterintuitive science of how tendons actually heal
- A complete, phase-by-phase rehabilitation program, from acute pain relief through full return to sport, with clear exercises and progression criteria
- How to accurately assess and stage your injury using tools clinicians rely on
- An honest, evidence-based review of every treatment option: braces, physical therapy, shockwave therapy, and injections
- The truth about regenerative therapies like PRP and stem cell treatments—what the research really shows, beyond the hype
- A clear framework for deciding whether surgery is right for you, and how to avoid the two most common decision-making traps
- The nutrition, sleep, and mindset factors that dramatically accelerate healing—and that most people completely ignore
- A long-term maintenance plan to keep jumper's knee from ever coming back
Written in plain, accessible language, this guide is designed for a wide range of active people: high school and college athletes and their parents, recreational runners, cyclists, golfers, hikers, gym-goers, weekend warriors, and anyone whose active life has been sidelined by knee pain. Whether you're 15 or 70, whether you're a competitive athlete or someone who simply wants to move without pain, this book gives you the knowledge and tools to take control of your recovery.
Grounded in guidelines and research from leading authorities in orthopedics, sports medicine, physical therapy, and sports science, Jumper's Knee Recovery empowers readers to make informed decisions, ask better questions, and participate actively in their own care.
You don't have to accept knee pain as your new normal. Full recovery is possible—and it starts here.
Disclaimer: This book is intended for general educational and informational purposes only. It is not medical advice and is not a substitute for diagnosis, evaluation, or treatment by a qualified healthcare professional. Readers should consult their physician or orthopedic surgeon before beginning any treatment or exercise program described in this book.
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Grand Eagle Retail
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Venditore AbeBooks dal 12 ottobre 2005
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