How to Keep People From Pushing Your Buttons (Paperback)

Albert Ellis

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Lingua: inglese

Editore: Citadel Press Inc.,U.S., 2016

0806538090 / 9780806538099

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Paperback. oNo individual-not even Freud himself-has had a greater impact on modern psychotherapy.o-Psychology Today Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover- * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. oDon't get mad or get even-get placid using these techniques for defusing difficult situations.o --Booklist "With a new foreword by Kristine A. Doyle, PhD."-- cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9780806538099

Titolo
How to Keep People From Pushing Your Buttons (Paperback)
Autore
Albert Ellis
Editore
Citadel Press Inc.,U.S.
Anno di pubblicazione
2016
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0806538090
ISBN 13
9780806538099

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
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