Keeping Fitness Simple

Shimer, Porter

ISBN 10: 158017034X / ISBN 13: 9781580170345

Editore: Storey Books, 1998

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00087539116

Riassunto:

In an easy-to-digest format complemented by charts, graphs, and lists, the author presents short, effective exercise regimens that build on readers' daily routines at home and work, along with ways to eat healthily without additional expense. Reprint.

Dalla quarta di copertina:

Fitness doesn't mean costly health clubs or complex workouts. Fitness is as easy as moving and breathing. With Keeping Fitness Simple, you'll discover how to:

-- Have fitness fun with your family

-- Turn housecleaning into a healthy workout

-- Eat for optimal health without expensive fad diets

-- Exercise on the job -- even sitting at your desk!

Dati bibliografici

Titolo: Keeping Fitness Simple
Casa editrice: Storey Books
Data di pubblicazione: 1998
Legatura: Brossura
Condizione: Good