Kettlebell Workout | Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)

Chester Guth

ISBN 10: 1990268617 / ISBN 13: 9781990268618

Editore: Tomas Edwards, 2021

Kettlebell Workout | Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) | Chester Guth | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Tomas Edwards | EAN 9781990268618 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. Codice articolo 119718110

Riassunto:

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

 

Here is a preview of what you'll learn...

•                  Workout principles

•                  Using the russian kettlebell to get in shape

•                  The kettlebell and cross fit training

•                  Kettlebell wod exercises

•                  Cross training

•                  High intensity interval training

•                  Making your metabolism work for you

•                  How weight loss happens

•                  Low carb diet

•                  The paleo diet

•                  Much, much more!

 

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.

Dati bibliografici

Titolo: Kettlebell Workout | Learn to Build a Strong...
Casa editrice: Tomas Edwards
Data di pubblicazione: 2021
Legatura: Taschenbuch
Condizione: Neu