Kettlebells: Strength Training for Power & Grace

Smith Vatel; Victoria D. Gray

ISBN 10: 1402727585 / ISBN 13: 9781402727580

Editore: Sterling, 2006

Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1402727585I5N00

Riassunto:

Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject.

How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.

Product Description: Book by Vatel Smith Gray Victoria D

Dati bibliografici

Titolo: Kettlebells: Strength Training for Power & ...
Casa editrice: Sterling
Data di pubblicazione: 2006
Legatura: Paperback
Condizione: Fair
Condizione sovraccoperta: No Jacket