The Key Muscles of Yoga

Long, Ray

ISBN 10: 1607432382 / ISBN 13: 9781607432388

Editore: Bandha Yoga, 2009

Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1607432382I5N00

Riassunto:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Informazioni sull'autore: Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Dati bibliografici

Titolo: The Key Muscles of Yoga
Casa editrice: Bandha Yoga
Data di pubblicazione: 2009
Legatura: Paperback
Illustratore: Chris Macivor
Condizione: Fair
Condizione sovraccoperta: No Jacket
Edizione: terza edizione