The 7 Keys to Highly Effective Weight Loss (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798280447776

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Descrizione dell’articolo da parte del venditore

Paperback. The 7 Keys to Highly Effective Weight Loss: Unlocking the Science & Strategy Behind Lasting Fat LossAre you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you-long-term.This book isn't just another diet plan; it's a step-by-step blueprint for sustainable weight loss, combining science-backed principles with practical strategies to help you achieve real, lasting results. Whether you're a beginner or someone who has struggled with weight loss for years, this book will equip you with the knowledge and tools you need to transform your body and health for good.What You'll Discover Inside: The Power of Mindset & Goal Setting - Learn how to overcome self-sabotage, set SMART goals, and use visualization techniques for success. Nutrition Essentials - Understand macronutrients, the role of protein, carbs, and fats, and the best foods for sustainable fat loss. The Hydration Factor - Discover how proper hydration impacts metabolism and fat burning. Exercise Strategies That Work - Find out how to build an effective workout plan tailored to your body and lifestyle. Sleep & Stress Management - Learn how sleep deprivation and stress contribute to weight gain-and how to fix them. Tracking Progress & Staying Accountable - Avoid plateaus, keep a weight loss journal, and find the right accountability system. Supplements & Advanced Strategies - Understand the role of supplements, fat burners, and cutting-edge approaches to enhance results.Bonus Chapters Include: This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798280447776

Titolo
The 7 Keys to Highly Effective Weight Loss (Paperback)
Autore
Dr Mike Cockrell
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798280447776

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,19EUR 44,19
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