Kitchen Intuition: Cook with Your Hands. Laugh with Your Belly. Trust Your Intuition

Sisson, Devyn

ISBN 10: 1939563232 / ISBN 13: 9781939563231

Editore: Primal Blueprint Publishing, 2017

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1939563232I3N00

Riassunto:

At times, even with a stack of great cookbooks and a folder of magazine clippings on the shelf, it’s hard to get your creative juices flowing in the kitchen. Here, for the first time, is a book dedicated to awakening your inner master chef and helping you become adventurous, creative, and empowered in the kitchen: Kitchen Intuition. Devyn Sisson, daughter of Primal Blueprint author Mark Sisson, has prepared this unique book that takes you beyond the logistics of good cooking and into the realm of intuition—cultivating a harmonious connection between mind, body, and food.

Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating—getting acquainted with your body’s nutritional needs, your palate’s likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal journey of healing her body through healthful eating, and how you can build health, confidence, and self-esteem from intuitive cooking that transfers into all other areas of life.

Dati bibliografici

Titolo: Kitchen Intuition: Cook with Your Hands. ...
Casa editrice: Primal Blueprint Publishing
Data di pubblicazione: 2017
Legatura: Hardcover
Condizione: Good
Condizione sovraccoperta: No Jacket