Know Your Mind : Everyday Emotional and Psychological Problems and How to Overcome Them

Freeman, Jason, Freeman, Daniel

ISBN 10: 1905744307 / ISBN 13: 9781905744305

Editore: Pan MacMillan, 2009

Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP61302501

Riassunto:

Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems – the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:

* A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement

* Practical strategies for tackling these issues

* Positive steps to keep your mind happy and healthy

* Recommendations on where to turn for more help

Co-written by one of the UK’s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.

Descrizione del libro: A guide to common psychological conditions that will sit perfectly on the family reference shelf as well as on the bedside tables of readers of self-help books.

Dati bibliografici

Titolo: Know Your Mind : Everyday Emotional and ...
Casa editrice: Pan MacMillan
Data di pubblicazione: 2009
Legatura: Brossura
Condizione: Good