Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

Levine, Darren; Hoover, Ryan

ISBN 10: 1569756619 / ISBN 13: 9781569756614

Editore: Ulysses Press, 2022

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item for full refund. Ships USPS Media Mail. Codice articolo OTV.1569756619.VG

Riassunto:

Learn the basics of the ultimate self-defense technique, Krav Maga, the same martial arts practice taught to the most specially trained members of the armed forces.

As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system:

•Escape Danger
•Counterattack
•Neutralize & Defeat

Informazioni sull?autore: Darren Levine, a 6th-degree black belt, is the U.S. chief instructor of Krav Maga, and also a deputy district attorney serving on an elite unit with the Los Angeles District Attorney's Office. John Whitman, a 4th-degree black belt and president of Krav Maga Worldwide, trains civilian, military and law-enforcement agencies nationwide.

Dati bibliografici

Titolo: Krav Maga for Beginners: A Step-by-Step ...
Casa editrice: Ulysses Press
Data di pubblicazione: 2022
Legatura: Brossura
Condizione: very_good