The Lance Armstrong Performance Program : The Training, Strengthening, and Eating Plan Behind the World's Greatest Cycling Victory

Nye, Peter Joffre, Armstrong, Lance, Carmichael, Chris

ISBN 10: 1405021020 / ISBN 13: 9781405021029

Editore: Macmillan Publishers Limited, 2006

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Ships from the UK. Used book that is in clean, average condition without any missing pages.

Codice articolo 1308236-20

Dati bibliografici

• Titolo: The Lance Armstrong Performance Program : The Training, Strengthening, and Eating Plan Behind the World's Greatest Cycling Victory
• Editore: Macmillan Publishers Limited
• Data di pubblicazione: 2006
• Lingua: Inglese
• ISBN 10: 1405021020
• ISBN 13: 9781405021029
• Rilegatura: Brossura
• Condizione: Good
• Peso: 0,849 libbre

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Riassunto

In 1999 Lance Armstrong staged what many consider the most dramatic comeback in sports history, winning the Tour de France just three years after his body was ravaged by cancer. He has gone on to win the event three more times. His courage and determination are legendary but it took more than Lance himself to make it all happen: there is also the program, presented here so you can follow it too. In this book you'll find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling. Whether you are a novice or a pro you to can ride the same path as Lance to achieve your personal best.