Large Print Chair Tai Chi Made Easy for Seniors Over 60 (Paperback)
Lingua: inglese
Editore: Independently Published, 2026
- Brossura
- Nuovo
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Venditore AbeBooks dal 12 ottobre 2005
Condizione: Nuovo
EUR 16,16
Quantità: 1 disponibile
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
Paperback. Want a gentler way to move, breathe, stretch, and build a regular wellness routine without complicated movements or demanding workouts?Getting started with tai chi doesn't have to mean keeping up with a class, memorizing difficult sequences, or standing for long periods.Large Print Chair Tai Chi Made Easy for Seniors Over 60 introduces a comfortable, beginner-friendly approach that brings the flowing principles of tai chi into a chair-based practice. With clear illustrations, simple instructions, breathing cues, safety reminders, and easier alternatives, you can learn one movement at a time and practice at a pace that feels right for you.Whether you are completely new to tai chi, returning to movement after a break, prefer seated exercise, or want a simple routine you can practice at home, this book gives you a structured place to begin.Inside This Book, You'll Discover: Easy-to-follow illustrated movements - See how each exercise is performed with clear guidance for starting position, movement steps, breathing, repetition, and safety.A gentle introduction to tai chi - Learn the foundations of posture, relaxed movement, breathing, and calm attention before progressing into the exercises.Easier Versions for greater comfort - Each movement includes a gentler option, making it easier to adjust your practice when you are tired, stiff, uncomfortable, or simply beginning.A simple 70 Percent Rule - Learn how to practice without constantly pushing toward your maximum range or effort.Seated warm-ups and flowing movements - Work through gentle exercises for the neck, shoulders, arms, torso, legs, ankles, and more.Classic tai chi forms made approachable - Learn traditional-style flowing sequences through a simplified, progressive format.Balance and supported standing practice - When you're ready, explore optional standing movements using a sturdy chair for support.Breathing and relaxation techniques - Practice belly breathing, movement-and-breath coordination, and the calming Three-Breath Reset.Comfort-focused routines - Find gentle movement ideas addressing everyday areas such as lower-back tension, hands and wrists, stress, and relaxation.Wheelchair-friendly guidance - Learn practical ways to adapt the practice for wheelchair use and focus on movements that can be performed while seated.A ready-made 4-Week Beginner Plan - Follow a structured progression instead of wondering what to practice next.A 10-Minute Daily Flow - Have a simple routine available when you want a manageable daily practice.Cool-down and relaxation exercises - Finish your sessions with gentle stretches and calming practices, including a dedicated relaxation routine.Quick-reference movement charts - Review the exercises and key practice information at a glance.A Simpler Way to BeginYou don't need an elaborate setup to get started. The book guides you through choosing a stable chair, preparing your practice space, finding a comfortable seated position, and learning how to move within a range that feels appropriate for you.Every movement follows a consistent format so you know what to expect: what the movement is, how to begin, what to do, when to breathe, how many times to repeat it, an easier option, and an important safety reminder.You can begin with the fundamentals, build familiarity gradually, and use the ready-made routines when you're ready for a more consistent practice.Large print. Clear illustrations. Gentle instruction. A structured 4-week starting plan.Open the book, take your seat, breathe slowly, and begin your jo Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Codice articolo 9798176932973
- Titolo
- Large Print Chair Tai Chi Made Easy for Seniors Over 60 (Paperback)
- Autore
- Richard Cochran
- Editore
- Independently Published
- Anno di pubblicazione
- 2026
- Condizione
- new
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 13
- 9798176932973
Want a gentler way to move, breathe, stretch, and build a regular wellness routine without complicated movements or demanding workouts?
Getting started with tai chi doesn't have to mean keeping up with a class, memorizing difficult sequences, or standing for long periods.
Large Print Chair Tai Chi Made Easy for Seniors Over 60 introduces a comfortable, beginner-friendly approach that brings the flowing principles of tai chi into a chair-based practice. With clear illustrations, simple instructions, breathing cues, safety reminders, and easier alternatives, you can learn one movement at a time and practice at a pace that feels right for you.
Whether you are completely new to tai chi, returning to movement after a break, prefer seated exercise, or want a simple routine you can practice at home, this book gives you a structured place to begin.
Inside This Book, You'll Discover:- Easy-to-follow illustrated movements — See how each exercise is performed with clear guidance for starting position, movement steps, breathing, repetition, and safety.
- A gentle introduction to tai chi — Learn the foundations of posture, relaxed movement, breathing, and calm attention before progressing into the exercises.
- Easier Versions for greater comfort — Each movement includes a gentler option, making it easier to adjust your practice when you are tired, stiff, uncomfortable, or simply beginning.
- A simple 70 Percent Rule — Learn how to practice without constantly pushing toward your maximum range or effort.
- Seated warm-ups and flowing movements — Work through gentle exercises for the neck, shoulders, arms, torso, legs, ankles, and more.
- Classic tai chi forms made approachable — Learn traditional-style flowing sequences through a simplified, progressive format.
- Balance and supported standing practice — When you're ready, explore optional standing movements using a sturdy chair for support.
- Breathing and relaxation techniques — Practice belly breathing, movement-and-breath coordination, and the calming Three-Breath Reset.
- Comfort-focused routines — Find gentle movement ideas addressing everyday areas such as lower-back tension, hands and wrists, stress, and relaxation.
- Wheelchair-friendly guidance — Learn practical ways to adapt the practice for wheelchair use and focus on movements that can be performed while seated.
- A ready-made 4-Week Beginner Plan — Follow a structured progression instead of wondering what to practice next.
- A 10-Minute Daily Flow — Have a simple routine available when you want a manageable daily practice.
- Cool-down and relaxation exercises — Finish your sessions with gentle stretches and calming practices, including a dedicated relaxation routine.
- Quick-reference movement charts — Review the exercises and key practice information at a glance.
You don't need an elaborate setup to get started. The book guides you through choosing a stable chair, preparing your practice space, finding a comfortable seated position, and learning how to move within a range that feels appropriate for you.
Every movement follows a consistent format so you know what to expect: what the movement is, how to begin, what to do, when to breathe, how many times to repeat it, an easier option, and an important safety reminder.
You can begin with the fundamentals, build familiarity gradually, and use the ready-made routines when you're ready for a more consistent practice.
Large print. Clear illustrations. Gentle instruction. A structured 4-week starting plan.
Open the book, take your seat, breathe slowly, and begin your journey into chair tai chi—one comfortable movement at a time.
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Grand Eagle Retail
Bensenville, IL, U.S.A.
Venditore AbeBooks dal 12 ottobre 2005
Tariffe di spedizione nazionale per U.S.A.
| Articolo | Da 6 a 14 giorni lavorativi | Da 6 a 16 giorni lavorativi |
|---|---|---|
| Primo articolo | EUR 0,00 | EUR 0,00 |
Metodi di pagamento
Informazioni sull’azienda del venditore
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Condizioni di vendita
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Diritto di recesso
Se sei un consumatore puoi recedere dal contratto in conformità con quanto segue. Per Consumatore si intende qualsiasi persona fisica che agisce per scopi estranei alla propria attività commerciale, imprenditoriale, artigianale o professionale.
Informazioni sul diritto di recesso
Diritto legale di recesso
Hai il diritto di recedere dal presente contratto entro 14 giorni senza fornire alcuna motivazione.
Il periodo di recesso scade dopo 14 giorni dal giorno in cui tu o una terza parte, diversa dal vettore e da te indicata, acquisisce il possesso fisico dell'ultimo bene o dell'ultimo lotto o pezzo.
Per esercitare il diritto di recesso, compila e invia elettronicamente una dichiarazione esplicita sul nostro sito Web, alla voce “I miei acquisti” nella sezione “Mio account”. Ti comunicheremo senza indugio una conferma di ricezione di tale recesso su un supporto durevole (ad es. via e-mail).
Per rispettare il termine di recesso, è sufficiente inviare la comunicazione relativa all'esercizio del diritto di recesso prima della scadenza del periodo di recesso stesso.
Effetti del recesso
In caso di recesso dal presente contratto, ti rimborseremo tutti i pagamenti ricevuti, compresi i costi di spedizione (ad eccezione dei costi supplementari derivanti dalla tua eventuale scelta di un tipo di spedizione diverso dal tipo meno costoso di consegna standard da noi offerto).
Potremo effettuare una detrazione dal rimborso per la perdita di valore dei beni forniti, qualora tale perdita sia il risultato di una manipolazione non necessaria da parte tua.
Eseguiremo il rimborso senza indebito ritardo e non oltre 14 giorni dal giorno in cui saremo informati della tua decisione di recedere dal presente contratto.
Il rimborso sarà effettuato utilizzando lo stesso mezzo di pagamento da te usato per la transazione iniziale, salvo che tu non abbia espressamente concordato altrimenti; in ogni caso, non dovrai sostenere alcun costo quale conseguenza di tale rimborso.
Possiamo trattenere il rimborso finché non avremo ricevuto i beni oppure finché non avrai fornito la prova di averli rispediti, a seconda di quale condizione si verifichi per prima.
Dovrai rispedire i beni o consegnarli a Grand Eagle Retail, Bensenville, Illinois, U.S.A., senza indebito ritardo e, in ogni caso, entro 14 giorni dal giorno in cui ci hai comunicato la tua volontà di recedere dal presente contratto. Il termine è rispettato se rispedisci i beni prima della scadenza del periodo di 14 giorni. I costi diretti della restituzione dei beni saranno a tuo carico. Sei responsabile solo della diminuzione del valore dei beni risultante da una manipolazione diversa da quella necessaria per stabilire la natura, le caratteristiche e il funzionamento dei beni stessi.
Eccezioni al diritto di recesso
Il diritto di recesso non si applica a:
- La fornitura di giornali, periodici o riviste ad eccezione dei contratti di abbonamento; e
- La fornitura di contenuto digitale non fornito su un supporto materiale (ad es. su un CD o DVD), se al momento dell'invio dell'ordine hai accettato l'inizio dell'esecuzione e hai riconosciuto che non avresti potuto recedere una volta iniziata l'esecuzione.
Condizioni di spedizione
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.