Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP91134534

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Titolo: The Lazy Guru's Guide to Life : The Mindful ...

Casa editrice: Orion (an Imprint of The Orion Publishing Group Ltd )

Data di pubblicazione: 2016

Legatura: Rilegato

Condizione: Very Good

Descrizione articolo

Riassunto:

The Lazy Guru is a guide to effortless living.

Based on the ancient principles of mindfulness, this beautifully illustrated and relaxing guide will make life flow just the way it should. Using simple tools and techniques, the Lazy Guru will teach you how to achieve more by doing less. This guide includes:

Beditating instead of meditating
Letting go of stressful 'shoulds'
Learning to use the self-organising principle
Creating space in your work and at home

A happier and richer life is possible for everyone using the techniques in this life-changing book. So embrace your inner Lazy Guru and release the stress and anxiety of the modern world.

Descrizione del libro:

The Lazy Guru is a guide to effortless living.

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