Lean Body, Fat Wallet: Discover the Powerful Connection to Help You Lose Weight, Dump Debt, and Save Money

Kay, Ellie; Demetre, Danna

ISBN 10: 1400205530 / ISBN 13: 9781400205530

Editore: Thomas Nelson (edition ), 2013

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Codice articolo 1400205530-11-1

Riassunto:

What’s good for the wallet is good for the body—an innovative approach to improving both your wealth and your health.

What would you do if you finally lost that weight and had energy to burn? How different would your life be if you were completely out of debt and in control of your finances? And what if you could do both at the same time with just a few simple, sustainable lifestyle changes? It can happen for you—without drastic dieting or austerity budgets, and even if you’ve tried and failed in the past.

Ellie Kay and Danna Demetre are life experts in two seemingly different fields—finance and fitness. Working together, they realized the principles and habits that help you balance your budget are the same ones that help you lose weight and keep it off. The result is an innovative “two for one” approach that can literally transform your life. Here’s just a sampling of what you’ll find in Lean Body, Fat Wallet:

• Four essential habits for satisfying, sustainable change—and how to make them part of your life
• Ten “failure factors” that trip us up—and how to steer clear of them
• The single key that makes it all work: “renewing the mind”
• Proven strategies to overcome emotional eating and spending
• An all-purpose investment principle to keep you moving forward in hope
• A wealth of stress busters that don’t rely on food or money
• A game plan for raising fit and frugal kids
• Why giving is an essential part of achieving physical and financial health

L'autore: Ellie Kay is the best-selling author of fourteen books including The 60-Minute Money Workout and Living Rich for Less. She is a popular international speaker and, as a media veteran, she has appeared on more than 600 radio/TV stations, including CNBC, CNN and Fox News. Ellie is married to Bob, a retired USAF fighter pilot. The Kays have seven children. Danna Demetre is an international author and speaker best known for the way she inspires people to change their habits from the inside out and live more healthful lives. She is a frequent expert guest on radio and television and shares her dynamic messages with thousands each year as a keynote retreat and conference speaker.

Dati bibliografici

Titolo: Lean Body, Fat Wallet: Discover the Powerful...
Casa editrice: Thomas Nelson (edition )
Data di pubblicazione: 2013
Legatura: Paperback
Condizione: Good