Titolo: Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
Editore: Chronicle Books
Data di pubblicazione: 1998
Lingua: Inglese
ISBN 10: 0811821048
ISBN 13: 9780811821049
Rilegatura: Rilegato
Condizione: Very Good

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Riassunto

With the aid of 130 color illustrations, a guide to relaxation shows busy people how to ease tension at work, at home, or on the road through nearly thirty easy-to-perform exercises, along with techniques for breathing, visualization, and more. Original. IP.

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Book by George Mike

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