Learning to Pay Attention (Paperback)

Lingua: inglese

Editore: Pana Mind Press, 2026

1923690094 / 9781923690097

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

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Venditore AbeBooks dal 29 giugno 2022

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Descrizione dell’articolo da parte del venditore

Paperback. Meditation isn't about silencing your mind. It's about noticing it.Learning to Pay Attention is a short, practical guide for anyone who wants to understand meditation without committing to long sits, routines, or beliefs.Instead of trying to calm the mind or control thoughts, this book focuses on attention-how it moves, how it gets pulled away, and how it naturally returns when it's noticed. Meditation begins there.Each chapter introduces one simple idea and a brief practice you can try in everyday life. You might notice one breath, the feeling of standing, the moment before speaking, or what it feels like when nothing seems to be happening at all. These small moments are enough to train attention without effort.This book is for beginners who feel unsure about meditation, as well as for readers who have tried before and felt they were doing it wrong. It avoids spiritual language and therapeutic promises, offering instead a clear, grounded way to see what's already happening.Learning to Pay Attention doesn't ask you to improve yourself. It helps you recognize attention as it already works-and to see how that recognition quietly changes how you relate to thoughts, reactions, and daily life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781923690097

Titolo
Learning to Pay Attention (Paperback)
Autore
Quinn Path
Editore
Pana Mind Press
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1923690094
ISBN 13
9781923690097

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,38EUR 44,38
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