Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

McKay, Matthew; Sutker, Catharine

ISBN 10: 1572245344 / ISBN 13: 9781572245341

Editore: New Harbinger Publications, 2007

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Dati bibliografici

• Titolo: Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts
• Editore: New Harbinger Publications
• Data di pubblicazione: 2007
• Lingua: Inglese
• ISBN 10: 1572245344
• ISBN 13: 9781572245341
• Rilegatura: Paperback
• Condizione: Good
• Condizione della sovraccoperta: No Jacket

Descrizione articolo

Riassunto

We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. Take a moment right now and think, "There's a hungry grizzly bear sitting next to me". Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, "I'll never get a better job", "I'm boring", or "No one loves me"? Just like that terrifying grizzly, these more garden-variety thoughts are just words and pictures that pop into our minds. But often we take thoughts like these literally and let them trick us into avoiding the lives we really want to live.This book offers a collection of light-hearted practices readers can use to learn to observe their thoughts without getting caught up in them. Each practice is grounded in a component of the new acceptance and commitment therapy (ACT) called cognitive defusion: the process of "de-fusing" or not identifying or becoming one with your thoughts. Sometimes downright strange - imagine yourself hearing your thoughts in the voice of a headless monster! - these activities don't seek to stop or control problematic thinking. Instead, they work to show readers how to observe thoughts without judgment and learn to live with the confounding and marvellous word-making, story-telling machine that is the human mind.

Informazioni sull?autore

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.