Life is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Spangle, Linda

ISBN 10: 0895261456 / ISBN 13: 9780895261458

Editore: Lifeline Press, 2002

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00097241660

Riassunto:

Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.

Informazioni sull?autore: The list of Regnery authors reads like a "who's who" of conservative thought, action, and history.

Dati bibliografici

Titolo: Life is Hard, Food Is Easy: The 5-Step Plan ...
Casa editrice: Lifeline Press
Data di pubblicazione: 2002
Legatura: Rilegato
Condizione: Good