Your Life Pain Free: A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport of Life

You don’t have to deal with pain—heal from it! 

A nationally renowned physician with a track record of healing pain, restoring mobility, and 

helping people recover from limiting injuries, Dr. Donnie addresses pain prevention and recovery strategies in his second book. His experiences as an injury rehabilitation director, Olympic doctor, and chiropractor helped him develop his exclusive and proven methodology, the PREMIER Body Method:

• Performance Ready
• Educational Movement Integration
• Enhancement and Rehabilitation

In Your Life, Pain-Free, you’ll learn:

• Injury-reducing exercise methods that boost training results
• How the body functions so you can improve movement and posture
• Pain recovery by strengthening physical well-being
• Ways of providing health and longevity as you age

The perfect book for a sedentary office worker, a strength training personal trainer, a workout instructor, or a personal trainer for seniors. Chronic pain alone affects over 1.5 billion people—you don’t have to be one! Discover how to move correctly to alleviate and prevent physical pain with Dr. Donnie.

How To Use This Book

The Premier Body Method is a human movement education course designed to teach the fundamentals of human physical behavior to improve physical function and performance on every level. This program should be used to improve one’s physical ability, regardless of where the individual is starting from.  For injured populations, this rehabilitative training strategy will teach you how to rebuild your physical body from the ground up.  By going slow and continuing to build one physical piece at a time, you will be amazed at how far you will be able to go physically.  For people dealing with chronic pain, in many ways, you may feel as though your physical body has betrayed you.  You don’t trust your body to be able to do and handle physical efforts anymore.  This program will change that.  This program will show you step by step that you can do physical things again, even exercise, and be in fantastic physical shape! 

For the novice who may be self-conscious or intimidated by exercise and is not sure how or where to begin, this program will take you from the beginner's basics of how the physical body works all the way to a full exercise level. You will be in the best shape of your life, and you will do it in the smartest, safest, and best way possible.

For health and fitness enthusiasts, this program will never take away what you already love to do; it will only enhance and improve it. You will reduce injury and see positive results. Learning to have higher-quality mechanics is the most important aspect of any good exercise fitness program. 

For athletes, performance gains depend on how you approach your training. Additionally, gaining a better understanding of how your body functions greatly aids in both injury prevention and enhanced performance. 

For youth, this program is essential for teaching us how to use our physical bodies correctly from a young age. This helps reduce the risk of injury and enhances physical abilities as a person grows, develops, and ages, establishing proper physical behavior for the rest of their lives. I cannot tell you how many people I have trained in this manner over the years who have said to me, “I wish someone would have taught me this about my body before I accumulated all these aches and pains." Can you imagine if we were all taught from a young age how to use and care for our physical bodies? 

This book can and should be used by all these types of people. Everyone should use it to learn proper movement.