Lifting Heavy Things: Healing Trauma One Rep at a Time
Khoudari, Laura
ISBN 10: 192805577X ISBN 13: 9781928055778
Editore: Lifetree Media Ltd, 2021
Nuovi
Paperback
Da
Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 6 gennaio 2003
Questo articolo specifico non è più disponibile.
Riguardo questo articolo
Descrizione:
200 pages. 9.00x6.00x1.14 inches. In Stock. Codice articolo 192805577X
Riassunto:
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Informazioni sull'autore:
A certified trauma practitioner and personal trainer, Laura Khoudari is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured on Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. A lifelong student and writer, she is currently pursuing her Master’s of Counseling for Mental Health and Wellness at New York University. She lives in New York City with her family and two cats.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Dati bibliografici
Titolo: Lifting Heavy Things: Healing Trauma One Rep...
Casa editrice: Lifetree Media Ltd
Data di pubblicazione: 2021
Legatura: Paperback
Condizione: Brand New
I migliori risultati di ricerca su AbeBooks
Immagini fornite dal venditore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: Austin Goodwill 1101, Austin, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: acceptable. Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable. Codice articolo CTXV.192805577X.A
Compra usato
EUR 3,89
Spedizione EUR 2,89
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: HPB-Ruby, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_469980225
Compra usato
EUR 4,39
Spedizione EUR 3,28
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_471841696
Compra usato
EUR 5,39
Spedizione EUR 3,05
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: HPB-Diamond, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_461856202
Compra usato
EUR 6,74
Spedizione EUR 3,28
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_476198161
Compra usato
EUR 6,74
Spedizione EUR 3,28
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: Greenworld Books, Arlington, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.192805577X.VG
Compra usato
EUR 6,96
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00100774693
Compra usato
EUR 7,08
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 4 disponibili
Foto dell'editore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00104081290
Compra usato
EUR 7,08
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 11 disponibili
Foto dell'editore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: HPB-Red, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority! Codice articolo S_455257723
Compra usato
EUR 7,20
Spedizione EUR 3,28
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Lifting Heavy Things: Healing Trauma One Rep at a Time
Da: SVFOL Bookstore, Sierra Vista, AZ, U.S.A.
Valutazione del venditore 3 su 5 stelle
paperback. Condizione: Acceptable. ACCEPTABLE - Pages may include notes, highlighting or minor water damage but text is readable GOOD - Very minimal damage to cover (to include scuff marks and/or creases but no holes or tears) LIKE NEW / VERY GOOD - No creases or tears on spine and/or cover LIKE NEW / VERY GOOD - No text or writing on the pages or in the margins LIKE NEW / VERY GOOD - No underlining or highlighting of text VERY GOOD - Zero to Limited corner dings and/or curled corners All items shipped Monday - Friday, fast shipping! Proceeds support the Sierra Vista Public Library. Codice articolo mon0000004482
Compra usato
EUR 7,20
Spedizione EUR 5,02
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili