Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Folan, Lilias
ISBN 10: 1616084510 ISBN 13: 9781616084516
Editore: Skyhorse Publishing, 2011
Usato
Paperback
Da
HPB-Diamond, Dallas, TX, U.S.A.
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Descrizione:
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Riassunto:
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.
Product Description: Book by Folan Lilias
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Dati bibliografici
Titolo: Lilias! Yoga: Your Guide to Enhancing Body, ...
Casa editrice: Skyhorse Publishing
Data di pubblicazione: 2011
Legatura: Paperback
Condizione: Very Good