List Maker's Get-Healthy Guide: Top To-Do's for an Even Better You!

ISBN 10: 1605294098 / ISBN 13: 9781605294094

Editore: Rodale Books, 2010

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Riassunto:

A healthy lifestyle is as easy as 1-2-3 with this ultra-practical collection of lists from the editors of America's premier health magazine

The beauty of a list is that it makes even daunting tasks seem downright doable. Every item checked
off is an accomplishment in itself, as well as another step closer to success. So what better format is there for delivering need-to-know information and advice to people who want to change their health for the better?

List Maker's Get-Healthy Guide deftly distills the most relevant medical science and cogent expert opinion into a series of easy-to-understand, easy-to-use lists covering all kinds of health topics, including:
• the best (and worst) organic foods
• the germiest public places
• the most effective belly-flattening moves
• the must-haves for any medicine chest

There's something for everyone in List Maker's, no matter if their goal is to lose weight, get in shape, reduce stress, or otherwise create a healthier lifestyle. There's even room for you to write and refine your own lists as you wish. And because it's from Prevention, the brand synonymous with healthy living, List Maker's is guaranteed to inform, entertain, and inspire.

Informazioni sull'autore:

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of more than 11 million.

Dati bibliografici

Titolo: List Maker's Get-Healthy Guide: Top To-Do's ...
Casa editrice: Rodale Books
Data di pubblicazione: 2010
Legatura: paperback
Condizione: Very Good