The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
Dr. Michael Sinclair, Dr. Matthew Beadman
ISBN 10: 1780592434 ISBN 13: 9781780592435
Editore: Crimson Publishing, 2016
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781780592435
Riassunto:
An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
Informazioni sull?autore: Dr Michael Sinclair and Dr Matthew Beadman are both practicing psychologists at City Psychology Group in Harley Street and Canary Wharf. Dr Sinclair is the author of Mindfulness for Busy People (Pearson) and the co-author of The Little CBT Workbook (Crimson).
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Dati bibliografici
Titolo: The Little ACT Workbook: An Introduction to ...
Casa editrice: Crimson Publishing
Data di pubblicazione: 2016
Legatura: Paperback
Condizione: Very Good
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Fine. Codice articolo GOR008359550
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
Editore:
Hodder & Stoughton, United Kingdom, 2016
ISBN 10: 1780592434
ISBN 13: 9781780592435
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectively Improve your mood and resilience Create an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR008727678
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The Little ACT Workbook
Editore:
Crimson Publishing, 2017
ISBN 10: 1780592434
ISBN 13: 9781780592435
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Paperback
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_393122109
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The Little Act Workbook
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Paperback. Condizione: Brand New. 254 pages. 6.25x5.50x0.50 inches. In Stock. Codice articolo __1780592434
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The Little ACT Workbook
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The Little ACT Workbook
Editore:
Crimson Publishing, 2017
ISBN 10: 1780592434
ISBN 13: 9781780592435
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Brossura
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The Little ACT Workbook
Editore:
Crimson Publishing, 2017
ISBN 10: 1780592434
ISBN 13: 9781780592435
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 280. Codice articolo B9781780592435
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Little Act Workbook
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Condizione: New. Codice articolo 26211365-n
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LITTLE ACT WORKBOOK
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The Little ACT Workbook
Editore:
Crimson, 2016
ISBN 10: 1780592434
ISBN 13: 9781780592435
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Paperback
Prima edizione
Da: True Oak Books, Highland, NY, U.S.A.
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Paperback. Condizione: Very Good. 1st Edition (Unstated). Very Good overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence. Codice articolo HVD-33129-A-0
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