The Little CBT Workbook: A Step-by-step Guide to Gaining Control of Your Life (The Little Workbook Series)

Sinclair, Dr. Michael

ISBN 10: 185458670X / ISBN 13: 9781854586704

Editore: Crimson Publishing, 2012

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Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Codice articolo wbs8684660460

Dati bibliografici

• Titolo: The Little CBT Workbook: A Step-by-step Guide to Gaining Control of Your Life (The Little Workbook Series)
• Editore: Crimson Publishing
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 185458670X
• ISBN 13: 9781854586704
• Rilegatura: Brossura
• Condizione: Like New
• Peso: 190 grammi

Descrizione articolo

Riassunto

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.

Informazioni sugli autori

Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.

Dr Sinclair provides ACT interventions to people of all ages, couples and families as well as ACT-based coaching to corporate executives and ACT supervision to other psychologists. He is the Clinical Director at City Psychology Group and the co-author of Mindfulness for Busy People (Pearson), Working with Mindfulness (Pearson) and The Little CBT Workbook (Crimson).