Live Well to 101: Quick and Easy Daily Tips for a Long and Healthy Life

Harper, Dr Dawn

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Lingua: inglese

Editore: Headline Home, 2019

1472248651 / 9781472248657

Da: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer

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Venditore AbeBooks dal 15 ottobre 2025

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[Author], [Publisher]. Author: Dawn Harper Format: Paperback Number of Pages: 288 In LIVE WELL TO 101, Dr Dawn Harper, from EMBARRASSING BODIES, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from THE LONGEVITY BOOK by Cameron Diaz or THE OPTIMUM NUTRITION BIBLE by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on EMBARRASSING BODIES and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

Codice articolo 9781472248657

Titolo
Live Well to 101: Quick and Easy Daily Tips for a Long and Healthy Life
Autore
Harper, Dr Dawn
Editore
Headline Home
Anno di pubblicazione
2019
Tipo di libro
Paperback
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1472248651
ISBN 13
9781472248657

Book Grocer

Tullamarine, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 15 ottobre 2025

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 15 a 25 giorni lavorativiDa 7 a 14 giorni lavorativi
Primo articoloEUR 25,98EUR 43,30
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