Live Longer, Live Better : The Science and Secrets of Maximising Your Healthspan

Lingua: inglese

Editore: Amazon Digital Services LLC - Kdp Jun 2025, 2025

9798289302670

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 31,77

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

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Descrizione dell’articolo da parte del venditore

Neuware - In a world of complex fads and restrictive routines, it is time to stop fighting the clock and start syncing with your biology. Live Longer, Live Better is the definitive longevity guide for beginners and experts alike, specifically designed to help you reclaim your vitality through the science of healthspan. Moving past the era of stressful biohacking, this book introduces the breakthrough concept of Bio-Harmony health-the art of aligning your daily habits with your body's natural rhythms to achieve senior health and vitality.A Modern Roadmap for Functional LongevityThis isn't just another addition to the shelf of healthy aging books; it is a comprehensive manual for functional longevity in a fast-paced world. Whether you are looking for anti-aging secrets to stay agile or seeking a metabolic health for seniors protocol that preserves muscle mass, you will find evidence-based strategies tailored for life over 60. By focusing on medication-free healthy aging, this guide ensures your mental clarity matches your physical energy for a truly purpose-driven life for healthy aging.Inside this life-changing guide, you'll discover: - Biohacking for Longevity: Learn 'Vagal Toning' and somatic movements to reset your nervous system in 60 seconds.- Senior Longevity and Vitality Guide: Move beyond calorie counting with nutrition that fuels cellular hydration and stabilizes blood sugar.- Functional Fitness: High-impact 'exercise snacks' and Zone 2 cardio to keep you active in the garden or on the pickleball court.- Circadian Light Timing: Use 2026's breakthrough research on sunlight to eliminate insomnia and reset your sleep cycles naturally.Designed for Effortless LivingWe understand that healthy aging should be accessible, which is why this bestseller features a senior-friendly, large-print layout. By integrating modern wearable data with a purpose-led daily routine, you can create a customized plan that adds life to your years, not just years to your life. Your most vibrant chapter starts with a single choice to Live Longer, Live Better.Scroll up and click 'Buy Now' to begin your journey toward high-energy independence today!Enjoyed this book Your feedback allows more people to access these life-changing strategies. A quick review helps others discover the best anti-aging secrets for vitality over 60-thank you for your support.…

Codice articolo 9798289302670

Titolo
Live Longer, Live Better : The Science and Secrets of Maximising Your Healthspan
Autore
Peter Marshall
Editore
Amazon Digital Services LLC - Kdp Jun 2025
Anno di pubblicazione
2025
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798289302670
Peso dell'articolo
200 grammi
Dimensioni
229x152x10 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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Einbeck, Germania 37574