Living with the Enemy

Ray Owen

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Lingua: inglese

Editore: Routledge Aug 2013, 2013

0415521203 / 9780415521208

Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.

Venditore con 5 stelle

Venditore AbeBooks dal 11 gennaio 2012

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Descrizione dell’articolo da parte del venditore

This item is printed on demand - it takes 3-4 days longer - Neuware -'This isn't living, this is just existing.'A long-term physical health condition - a chronic illness, or even a disability - can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is 'on hold'.The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder 'What's the point ' Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured.It doesn't have to be like that.Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven't been working for you, how to make sure that troubling thoughts and unwanted feelings don't run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you.If you stop fighting a losing battle, and instead learn how to live well with the enemy, then - even with your long-term condition - you'll find yourself not simply existing, but really living again. 242 pp. Englisch.…

Codice articolo 9780415521208

Titolo
Living with the Enemy
Autore
Ray Owen
Editore
Routledge Aug 2013
Anno di pubblicazione
2013
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
0415521203
ISBN 13
9780415521208
Peso dell'articolo
262 grammi
Dimensioni
198x129x13 mm

BuchWeltWeit Ludwig Meier e.K.

Bergisch Gladbach, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 11 gennaio 2012

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 5 a 15 giorni lavorativiDa 5 a 15 giorni lavorativi
Primo articoloEUR 23,00EUR 23,00
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