Living Well, Staying Well:: Big Health Rewards from Small Lifestyle Changes (American Heart Association). Questo articolo non è disponibile.Living Well, Staying Well:: Big Health Rewards from Small Lifestyle Changes (American Heart Association)

Two of America's leading health authorities present a definitive program designed to help readers achieve maximum health and avoid heart disease and cancer, encompassing nutrition, exercise, health care, and eliminating smoking. 25,000 first printing.

stay healthy and avoid illness. This sounds like a simple goal, yet it can seem frustratingly out of reach. You may be confused by the medical information you glean from the headlines -- each new health study seems to contradict the one before it, and you never know how much of all this information is fact, hype, or fashion. You may want to lead a more healthful lifestyle but believe you don't have the time or ability to make the huge changes you think are needed to achieve that.<br><br>Here to cut through all the confusion is Living Well, Staying Well, created by the American Heart Association and the American Cancer Society. It's the ultimate guide to achieving wellness and avoiding two of life's most devastating illnesses -- heart disease and cancer.<br><br>The good news is that there's a lot you can do to achieve maximum health and avoid heart disease and cancer. The better news is that you don't have to make drastic changes in your lifestyle to achieve the reward of improved health. T