Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Grufferman, Barbara

ISBN 10: 142621832X / ISBN 13: 9781426218323

Editore: National Geographic, 2018

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Riassunto:

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.

Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize.

Winner of the Excel Book Award for General Excellence by the Association of Media & Publishing

Informazioni sull?autore: BARBARA HANNAH GRUFFERMAN is a nationally recognized advocate for positive aging and a prominent champion for women over 50. Her first book, The Best of Everything After 50, addressed the concerns of real women with practical advice from experts like Diane von Furstenberg, Frederic Fekkai, and Jane Bryant Quinn. She is a top contributor to The Huffington Post and AARP.org.

Dati bibliografici

Titolo: Love Your Age: The Small-Step Solution to a ...
Casa editrice: National Geographic
Data di pubblicazione: 2018
Legatura: paperback
Condizione: Very Good