Love Your Body: The Guide to Stop Making Your Body a Battleground

Farnsworth, Janet

ISBN 10: 1683092600 / ISBN 13: 9781683092605

Editore: Difference Press, 2020

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Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.45.

Codice articolo G1683092600I4N10

Dati bibliografici

• Titolo: Love Your Body: The Guide to Stop Making Your Body a Battleground
• Editore: Difference Press
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1683092600
• ISBN 13: 9781683092605
• Rilegatura: Paperback
• Condizione: Very Good
• Condizione della sovraccoperta: No Jacket

Descrizione articolo

Riassunto

Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.

Informazioni sull?autore

Janet Farnsworth MSW is a body empowerment coach, somatic therapist, and yoga teacher who has spent years coaching women how to love their bodies again. Founder of the The Practice of Now: Let Love Move You, Janet inspires people to bust through old beliefs of shame and blame, and instead, connect to the body as a source of wisdom, pleasure, and joy.