Self Love: Self Compassion & Anxiety Workbook: Learn How You Can Develop Self-Worth, Inner Strength, Happiness, and Mindful Living To Eliminate Negative Self-Talk, Negative Thoughts, and Fear
Neff, Robert G,Germer, Kristen K,Wallace, David A
ISBN 10: 191371019X ISBN 13: 9781913710194
Editore: Readers First Publishing Ltd, 2023
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Magers and Quinn Booksellers, Minneapolis, MN, U.S.A.
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Venditore AbeBooks dal 22 febbraio 2001
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Brand New. Codice articolo 1470251
Riassunto:
Discover How Having Self-Love Can Help You Achieve Great Health & Happiness Like You Would Never Imagine You Could Have Today!
Do you constantly berate yourself for things you wish you could do better? Do you feel that happiness just seems like an unatainable emotion? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with feelings of inadequacy in life?
What If I Told You That Loving Yourself Is The First Step Towards Feelings of Worthiness and Will Lead You To A Path of True Happiness and Forgiveness? Would Learning How To Do That Be of Value To You?
In "Self-Love" You Will Learn And Find...
Why You Deserve To Be Loved
The Signs and Symptoms of Depression and Negative Thinking
How To Deal With Different Types of Anxiety
What Self-Compassion Really Is All About
The Myths and Benefits of Self-Compassion
Dealing With Feelings of Negativity
Building and Mastering Your Emotions
Why It Is Normal To Feel Panic and Worry
Best Practices To Cope With Trauma and Winning The Battle Against Anxiety
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Titolo: Self Love: Self Compassion & Anxiety ...
Casa editrice: Readers First Publishing Ltd
Data di pubblicazione: 2023
Legatura: paperback
Condizione: New