The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

Swanson, Karen L; Koslo RND, Jennifer

ISBN 10: 193975464X / ISBN 13: 9781939754646

Editore: Callisto, 2018

Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Codice articolo SEWV.193975464X.A

Riassunto:

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan

Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.

From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.

The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:

• 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.
• A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.
• Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.

Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Informazioni sull'autore: KAREN SWANSON is the author behind Go Low Cholesterol, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband.

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.

Dati bibliografici

Titolo: The Low Cholesterol Cookbook and Action Plan...
Casa editrice: Callisto
Data di pubblicazione: 2018
Legatura: Brossura
Condizione: acceptable