Titolo: The Low - Foodmap Recipes Cookbook: A step by Step Scientifically Proven Solution for Managing IBS and Other Digestive Disorders
Editore: Independently published
Data di pubblicazione: 2020
Lingua: Inglese
ISBN 13: 9798581195666
Rilegatura: Brossura
Condizione: New

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Riassunto

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders.Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FOODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system.Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips

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