Titolo: M�s all� de tu cerebro/ Beyond Your Brain : El M�todo Integral Para Sanar Mente, Cuerpo Y Esp�ritu/ the Integral Method to Heal Mind, Body and Spirit -Language: spanish
Editore: Debolsillo
Data di pubblicazione: 2019
Lingua: Spagnolo
ISBN 10: 846634277X
ISBN 13: 9788466342773
Rilegatura: Brossura
Condizione: As New

Descrizione articolo

Riassunto

La gu�a oficial del revolucionario enfoque m�dico que ha roto todos los paradigmas de salud y ha transformado la vida de millones de personas alrededor del mundo.

Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega M�s all� de tu cerebro: un programa pr�ctico e integral para toda la familia que detalla c�mo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones cr�nicas —como el c�ncer, el colesterol elevado o la diabetes— y rejuvenecer nuestras c�lulas por completo. Basado en los estudios cient�ficos m�s recientes y esperanzadores, M�s all� de tu cerebro condensa y expande la filosof�a m�dica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva informaci�n sobre los beneficios de comer m�s grasa, menos carbohidratos y nutrir el microbioma.

Con recetas in�ditas, consejos y trucos para sobrellevar los obst�culos m�s comunes que debemos enfrentar cuando modificamos nuestra dieta, rutinas de ejercicios, suplementos alimenticios recomendados y mucho m�s, este libro corona espl�ndidamente el ciclo de la obra del doctor Perlmutter y nos ense�a a vivir felices y saludables para siempre.

ENGLISH DESCRIPTION

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Informazioni sull?autore

El doctor David Perlmutter, autor del exitoso libro Cerebro de pan, es un reconocido neur�logo en activo y miembro del American College of Nutrition.

Ha recibido numerosos premios, entre ellos el Premio Humanitario del A�o del Colegio Estadounidense de Nutrici�n y el Premio Linus Pauling por su investigaci�n pionera sobre las enfermedades neurodegenerativas.

Sus art�culos aparecen en una gran variedad de publicaciones m�dicas e imparte conferencias por todo el mundo.

El Dr. David Perlmutter forma parte del equipo de asesores m�dicos del conocido programa The Dr. Oz Show y ha aparecido en muchos programas de radio y televisi�n estadounidenses, entre ellos: 20/20, Today, Good Morning America, The Dr. Oz Show y The Early Show, as� como tambi�n en transmisiones de las noticias de la CNN y la Fox News.

Vive en Naples, Florida, con su esposa y sus dos hijos.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Descrizione libreria

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