MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health. Questo articolo non è disponibile.
27 valutazioni di Goodreads
Lingua: inglese
Editore: Callisto, 2022
- Brossura
- Usato
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Venditore con 5 stelle
Venditore AbeBooks dal 20 dicembre 2007
Non disponibile
Brossura
Condizione: Usato - Buono
EUR 6,68
Descrizione dell’articolo da parte del venditore
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Codice articolo 00101532951
- Titolo
- MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
- Autore
- Ali MS RDN LDN, Laura
- Editore
- Callisto
- Anno di pubblicazione
- 2022
- Condizione
- Good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1638783764
- ISBN 13
- 9781638783763
Boost your brain health with MIND diet recipes made just for two
The MIND diet combines two of the healthiest diets in the world—the Mediterranean diet and the DASH diet—and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.
What sets this MIND diet cookbook apart:
The power of the MIND diet—Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.
Perfectly portioned recipes—Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.
Simple steps and ingredients—Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.
Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.
The MIND diet combines two of the healthiest diets in the world—the Mediterranean diet and the DASH diet—and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.
What sets this MIND diet cookbook apart:
The power of the MIND diet—Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.
Perfectly portioned recipes—Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.
Simple steps and ingredients—Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.
Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Informazioni sull’autore
LAURA ALI, MS, RDN, LDN, is a food-loving registered dietitian, culinary nutritionist, and freelance writer based in Pittsburgh, PA. You can learn more about Laura at www.LauraMAli.com, where she shares delicious recipes and tips to make life easier in the kitchen.
"Descrizione articolo" può appartenere a un’altra edizione di questo titolo.
Risultati della ricerca per MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health
Ci sono altre 29 copie di questo libroVisualizza tutti i risultati