The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
Kushi, Michio; Blauer, Stephen; Esko, Wendy
ISBN 10: 1583331808 ISBN 13: 9781583331804
Editore: Penguin Publishing Group, 2004
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Descrizione:
Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Codice articolo EVV.1583331808.VG
Riassunto:
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Informazioni sull?autore: Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.
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Dati bibliografici
Titolo: The Macrobiotic Way: The Definitive Guide to...
Casa editrice: Penguin Publishing Group
Data di pubblicazione: 2004
Legatura: Brossura
Condizione: very_good
Edizione: terza edizione