Macrobiotics Diet Plan: Complete Guide To A Healthy Lifestyle: A Macrobiotics Diet Plan With Recipes For Healthy Living

Stacey Turner

ISBN 10: 1481895222 / ISBN 13: 9781481895224

Editore: CreateSpace Independent Publishing Platform 02/01/2013, 2013

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Riassunto:

This book was written to help the individuals that are looking for a diet that not only requires the elimination of a lot of thing but also helps to stave off or keep some diseases at bay. This diet promotes a mix of planetary, spiritual and physical health. It is a diet that is mostly vegetarian and only includes a bit of fish and seafood occasionally as the meat.

The author gives a great variety of menu options broken down into the various groupings just as the diet dictates, summer, spring, autumn and winter.

The advantages and disadvantages are also outlined in the first chapter so the reader will be able to make an informed decision as to whether they will adopt this lifestyle fully or just use some of the principles that the diet dictates. It is a great recipe guide and the information provided is extremely relevant.

The great thing too is that the ingredients are not hard to source and can be found in any local supermarket or vegetarian store. It is a great addition to the bookshelf of any household and can be referred to for guidelines whenever it is necessary. Macrobiotics is not as hard as it may seem with the right guide.

Informazioni sull'autore: Stacey Turner is extremely interested in various types of diets and the impact that they really have on any individual that tries them. She is also interested in the impact that these diets have on improving the health of individuals. As a result of this interest she has written a lot of books on various diets from the macrobiotic to the pregnancy diet and so on.

She always had a problem maintaining her weight and was also prone to certain illnesses as a child and a part of her research was geared at finding a solution for her own problem. as she did research she found more and more options and decided to share what she was learning through her books as she was well aware that there were others like her out there trying to find the right solution for their problems.

Stacey is not trying to convince anyone that one diet is better than the next, she opts instead to present all the facts and leave the reader to make the final decision at the end of it all whether or not they will opt to fully try a diet or simply modify what they currently eat to include some of the options.

Dati bibliografici

Titolo: Macrobiotics Diet Plan: Complete Guide To A ...
Casa editrice: CreateSpace Independent Publishing Platform 02/01/2013
Data di pubblicazione: 2013
Legatura: Paperback
Condizione: Very Good