Making Friends with Anxiety A Warm, Supportive Little Book to Help Ease Worry and Panic

Lingua: inglese

Editore: Creative Pumpkin Limited, 2017

0995774447 / 9780995774445

Serie: Libro 1 di 9 - Making Friends - a series of warm, supportive guides to help you through life’s biggest challenges.

Da: Island of Books, Birmingham, Regno UnitoIsland of Books

Venditore con 4 stelle

Venditore AbeBooks dal 14 ottobre 2026

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Condizione: Usato - Buono

EUR 863,94

EUR 4,92 spedizione 
Spedito da Regno Unito a U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us. Illustrated by examples and photographs from the author's own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it's been updated for 2017 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what's worked for them. If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control. * Draws on the techniques of Mindfulness-based Cognitive Therapy * Useful links throughout, plus details of helplines and recommended reads * Ongoing online support group available 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive. . 0.0000.…

Codice articolo YP-G4S1-3NQL

Titolo
Making Friends with Anxiety A Warm, Supportive Little Book to Help Ease Worry and Panic
Autore
[May 04, 2017] Rayner, Sarah
Editore
Creative Pumpkin Limited
Anno di pubblicazione
2017
Condizione
Used - Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0995774447
ISBN 13
9780995774445
Serie
Libro 1 di 9: Making Friends - a series of warm, supportive guides to help you through life’s biggest challenges.

Island of Books

Birmingham, Regno Unito

Venditore con 4 stelle

Venditore AbeBooks dal 14 ottobre 2026

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 14 a 45 giorni lavorativiDa 5 a 10 giorni lavorativi
Primo articoloEUR 4,92EUR 10,62
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